Energy & Metabolism
Two targeted protocols — one for steady daily energy, one for metabolic and blood-sugar support — built entirely on ingredients with real human clinical evidence.
Boost Daily Energy
Five evidence-backed nutrients that power your mitochondria, build healthy red blood cells, and keep your nervous system firing all day.
- Vitamin B12 (Methylcobalamin) — Keeps nerves insulated and builds red blood cells that carry oxygen — low B12 shows up as fatigue and brain fog.
- Iron (Ferrous Bisglycinate) — Lets blood carry oxygen to every cell. The bisglycinate form delivers the energy benefits without constipation.
- CoQ10 / Ubiquinol — The spark plug inside your cells — turns food into usable ATP inside the mitochondria. Declines with age and statin use.
- Magnesium Glycinate — Active in 300+ reactions including ATP production. Stress and modern diets both deplete it.
- Vitamin D3 — Functions like a hormone. Low D reads as fatigue or low mood. D3 is the form that raises blood levels most effectively.
Support Metabolism & Blood Sugar
Nutrients that improve insulin sensitivity, support thyroid hormone production, and reduce blood-sugar swings that drive cravings and fatigue.
- Berberine — Activates AMPK — the metabolic master switch — to regulate blood glucose and improve insulin sensitivity.
- Selenium — Thyroid leans on selenium to make and regulate the hormones that set your metabolic pace.
- Iodine — The raw material your thyroid uses to build T3 and T4 — the hormones that govern metabolism and energy.
- Magnesium Glycinate — Supports healthy insulin sensitivity, bridging energy and metabolism.
General wellness information, not medical advice. Consult your healthcare provider before starting any supplement. Build your personalized stack → · View the full evidence library · How we vet supplements