Curcumin
BCM-95 Curcumin
Last reviewed: June 2026 · Medically reviewed by a licensed pharmacist
What it does
Curcumin is the active compound in turmeric, valued for helping calm the body's everyday inflammatory signals. Reviews of clinical trials show it can lower markers of inflammation like CRP and IL-6. On its own it's poorly absorbed, so effective formulas pair it with black pepper extract or use enhanced-delivery versions.
The science
Curcumin inhibits the NF-kB inflammatory pathway, reducing joint inflammation, oxidative stress, and supporting gut and brain health. Requires a bioavailability-enhanced form.
Most relevant for
Joint comfort, recovery, and everyday inflammation support. Choose a high-absorption formula.
Key references
General wellness information, not medical advice. Consult your healthcare provider before starting any supplement. Build your personalized stack →