Folate
L-Methylfolate
Last reviewed: June 2026 · Medically reviewed by a licensed pharmacist
What it does
Folate is essential any time your body builds new cells, which is constant, but especially critical before and during pregnancy for a baby's healthy development. It also helps keep homocysteine (a marker tied to heart health) in check. We use the active L-methylfolate form, which the body can use directly without an extra conversion step that some people struggle with.
The science
Folate (as methylfolate) is essential for DNA synthesis, cell division, and homocysteine metabolism. Critical during pregnancy for neural tube development.
Most relevant for
Anyone trying to conceive or pregnant, and people with the MTHFR gene variant.
Key references
General wellness information, not medical advice. Consult your healthcare provider before starting any supplement. Build your personalized stack →