Rhodiola

What it does

Rhodiola is an adaptogen traditionally used to push back against fatigue and help you stay sharp under pressure, mental or physical. Some trials report benefits for tiredness and stamina, though the research is mixed and effects tend to be modest, so we're upfront that it works better for some people than others.

The science

Rhodiola rosea is an adaptogen that improves mental and physical performance under stress, reduces fatigue, and supports mood and resilience.

Most relevant for

Stress-driven fatigue and burnout, and mental stamina. (Evidence is promising but mixed.)

Key references

• Examine.com: Rhodiola — research summary
• MyStaq Clinical Elements Library