Tart Cherry
Prunus Cerasus Extract
Last reviewed: June 2026 · Medically reviewed by a licensed pharmacist
What it does
Tart cherry is a natural source of compounds, including a small amount of melatonin and sleep-supportive plant pigments, that can gently improve sleep quality and duration. It's also popular with athletes for easing post-exercise muscle soreness. A gentle, food-based option for people who want sleep support without a sedative feel.
The science
Montmorency tart cherry extract provides melatonin and anthocyanins that improve sleep onset, duration, and quality, and accelerate exercise recovery.
Most relevant for
Better sleep quality, and exercise recovery.
Key references
General wellness information, not medical advice. Consult your healthcare provider before starting any supplement. Build your personalized stack →