Vitamin E

What it does

Vitamin E is a fat-loving antioxidant that protects your cell membranes, the outer skin of every cell, from oxidative damage. It works closely with vitamin C, helping recharge the body's defense system, and supports healthy skin and immune function. It's found in nuts, seeds, and oils, and is stored in the body, so very high supplemental doses aren't recommended.

The science

Vitamin E protects cell membranes from lipid peroxidation, supports immune function, and works synergistically with vitamin C and selenium.

Most relevant for

Skin and antioxidant support, and low-fat or low-nut diets.

Key references

• Examine.com: Vitamin E — research summary
• MyStaq Clinical Elements Library