Your body is unique.Your supplements should be too.

Tell us your goals. We'll match you with supplements the research supports, cross-checked against the medications and supplements you already take.

Or, start with a specific focus:

Chosen for what's in them, not who makes them.

Tell us your goals. We'll match you with supplements the research supports, cross-checked against the medications and supplements you already take.

Or, start with a specific focus:

Chosen for what's in them, not who makes them.

independent recommendationsscience-backed formulasonly third-party tested brandspersonalized to youno paid placementsindependent recommendationsscience-backed formulasonly third-party tested brandspersonalized to youno paid placementsindependent recommendationsscience-backed formulasonly third-party tested brandspersonalized to youno paid placementsindependent recommendationsscience-backed formulasonly third-party tested brandspersonalized to youno paid placements

Our commitment

Built to serve you.
Not the industry.

We only win when your stack works.

The industry playbook

Sell their own house brand
Let brands pay to rank
Sell you the whole shelf

The MyStaq standard

Vet the whole market
Let evidence decide
Loyal to your biology, not a brand

Interaction checker

Don't let your wellness routine cancel itself out.

Your prescriptions and supplements may not be getting along. Check that your routine is working for you, not against you.

Medication

Supplement

moderateIron can reduce levothyroxine absorption

Iron taken near thyroid medication can lower how much is absorbed.

Any medication, any supplement.

Read the levothyroxine and iron guide →

Browse by goal

Start with what's bothering you

Tap a symptom to jump straight in, or if none of these fit.

PCOS (PMOS)

A cycle you can't predict?

Irregular periods Hormonal breakouts Sugar cravings

Menopause

Hot flashes at 2 AM?

Perimenopause Menopause Postmenopause

Gut health

Bloated after every meal?

Bloating Gas after meals Sluggish digestion

Join the waitlist

Energy & Metabolism

Crashing by 3 PM?

Always tired Second coffee Slow metabolism

Mental Clarity & Focus

Losing your train of thought?

Brain fog Can't focus Mental fatigue

Join the waitlist

Sleep

Wide awake at midnight?

Can't fall asleep Waking at 3 AM Racing mind

Join the waitlist

Start where you are.

What brings you here?

I have PCOS, or think I might I'm in Perimenopause or Menopause I have a goal or a symptom but no condition I already take medication or supplements. Do they clash?

Clinical elements

Interaction guides

Longer reads on the pairs people ask about most, each reviewed by our medical reviewer.

+ 6 more guides

Birth Control and St John's Wort Berberine and Metformin Berberine and Ozempic (GLP-1s)Levothyroxine and Iron Inositol and Metformin Spironolactone and Spearmint

Check your own medications and supplements

The Process

From your symptoms to your stack.

Take the quiz

Three minutes on your goals, lifestyle, and medications.

Start with one

One well-matched supplement, not a ten-bottle regimen.

Skip the search

We vet the brands. You get the shortlist.

No account needed.

Supplements shouldn't feel like a guessing game.

The Clinical Elements

Curious about an ingredient?

Tap any element to learn what it does, why it matters, and what the research actually says, without the jargon.

Vitamins · Minerals · MetabolicTap any element

Our Curation

We don't make supplements.
We vet them.

Clinically Studied IngredientsIndependently TestedFully Transparent Labels

Every brand recommended by MyStaq passes a strict standard rooted in objective human trial evidence, not just clean labels. Every key ingredient is backed by published clinical research, with absolute disclosure of all active components. Proprietary blends and hidden dosages are strictly excluded.

Learn how we vet